Look at you… Want to become your strongest self..Lift more NOT become bulky(I’m not kidding). Love yourself…
About Me
Hi, I’m Pat, an online fitness trainer ready to help you find your strength. I struggled with low self-confidence, but I transformed my life and now focus on growth. I believe everyone has hidden potential. Your body is stronger than you think, and with guidance, you can make big changes. Together, we’ll boost your fitness and mental strength for a more confident life.
What’s Included in Your Coaching Program
- Custom Training Program: Built around your goals, schedule, and equipment.Every workout is designed to help you get stronger, look leaner, and stay consistent — whether you train at home or in the gym.
- Personalized Nutrition & Macro Plan: A fully tailored nutrition plan and macro targets based on your body, preferences, and lifestyle.
- Weekly Check-Ins: Once a week, we review your progress, update your plan, and fix anything that isn’t working.You’ll always know your next steps.
- Daily Messaging Support
- You get direct access to me for guidance, accountability, and questions.
- I respond within 24 hours so you’re never stuck or unsure of what to do.
- Form Reviews (As Needed): Send me videos of your lifts and I’ll correct your form so you stay safe, confident, and get results faster.
- Progress Tracking & Adjustments: Your plan evolves with you. I adjust everything to keep you moving forward.
This is for you “IF”
Are you struggling with daily stairmaster workouts and not seeing results? Feeling drained from working out 6 times a week without rest? If you’re ready to commit and seek effective training guidance, click my “STEP 1”.
Step 1
Fill in this enquiry
Step 2
Hear a response within 24h.
24h
Step 3
Let the journey to becoming your best self begin
PAT STRENGTH 